Deciding to live healthier…

Consists of several factors.

It can be the food you eat or don’t eat.

The sleep you get or don’t.

The stress you tolerate or don’t. (This one often leads to making tough calls)

and so on…

But ultimately it’s a decision.

In the beginning of any journey it’s difficult to take the first step or even the first 1,000 steps but as you make small action moves towards them the journey that was once feared, avoided, doubted, abandoned, will slowly reveal itself.

We know, we feel, think and are better when we take care of ourselves.

It’s just difficult to stray from the status quo until it’s not.